Thursday, June 9, 2011

Body,Mind and Soul

Meditation,Mindfulness


"I am" ,when we say this line  we refer to our physical existence of biological form or body. 

In true sense our existence is not just the aliveness of the physical body. In deeper state of meditation ,we can realise and feel that "I am" means not just the alive physical body but something within the body. 

In our daily life , we have seen that when a person dies , the physical body reamins but something slips out  of the body which was sensing its aliveness and saying "I am" when the person was alive. We are something more than body because our mind think about it.

Science says that our mind is the storehouse of the senses which we recieve from our sense organs in our day to day life.  It records,analyze,calculate and give us the logics based on the past experience and it thinks in terms of the past only. It can not analyze in terms of futuer because it has no records of future.Therefore,our mind must be dependent upon the body and senses. Outer world and  environment  is influencing and shaping our mind.

As our mediation becomes deeper, thoughts slowly disappears and mind also vanishes. In that silence, we exist as soul. 
 

Monday, June 6, 2011

We are gifted by nature.

Meditation,Mindfulness


Every one of us  is born with a lot of unique qualities gifted by nature.

As we grow up mixing with so many influences from family and social environment, our thoughts get mouled and shaped by them. 

At some stage of life after getting adulthood we all ask ourself a question"Who am I?".

Finding answer to this profound question of humanity is not easy rather very confusing.It is different for person to person.

We are habitual of using our mind for answer to any question. But we are never satisfied with the answer that our mind gives us on this question of 'who am I'.

Our personality is our social identity which to some extent we refigured to fit in the social circle or getting influenced by the social environment .Sometimes our true qualities gifted by nature might get suppressed inside us. 

Everyone of us want to achieve success and feel content in life. We have to use our deeper qualities gifted to us. We can realize understand it in deeper sense through meditation. We can live at our full potential using that power.