In simple terms, meditation is an act of focusing the mind on only one thing, and finally achieving a state of thoughtlessness. The mind becomes clear, calm, and relaxed when it is empty.
In the ancient Hindu religious book, the Veda, meditation is referred to as Dhyana. The origins of meditation are still unknown, and ancient meditation practices were passed down orally from generation to generation for thousands of years. They were later recorded in the written Vedas in Vedic books. In the Vedic tradition, meditation is a method of realizing one's spiritual self. It is a crucial step in apprehending the divine within the practice. of Yoga.
In Buddhism, Vepasena is the oldest method of meditation. Buddhists use meditation as a path towards awakening.
In Jainism, meditation is called Shukla Dhayana. It is a central part of spiritual practice in the Jain tradition. Jain Meditation is seen as a way of realizing the self and taking the soul to complete freedom.
In Taoism, meditation refers to the practice of concentration, mindfulness, and contemplation. In Taoist Meditation, various mediative techniques are practiced.
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