Tuesday, June 21, 2011

Let's return to the nature.

.  Meditation,Mindfulness
As human being, we are a part of whole nature and existence. We posses all the qualities of nature whether we realize it or not.We are born with all these natural qualities. As we grow up and socialize  layers and layers of conditionng get imposed upon us. We slowly lose our trueself and become a different person created by conditioning.

But our natural trueself is like a mirror and conditionning is like layers of dust. The mirror has not to be achived,the mirror is already there or rather, here. The mirror is not lost , it is only hidden behind the layers of dust. We can realize that through meditation.

We do not have to follow a path to reach our true  nature because we connot leave our trueself, we cannot go anywhere else. Most of the time  we ignore it. We do not even listen to  ourself. Our mind and senses always looks outside and we are running endlessly to satisfy it. We have so many things to achieve and it is multiplying. Sometimes we achieve our big goal with our hard effort.We feel happy and satisfied for a while but doesn't last long. We still feel something missing. That is the connection to our deeper self our inner voice. Meditation is a way of connection to our true existence. 

Thursday, June 9, 2011

Body,Mind and Soul

Meditation,Mindfulness


"I am" ,when we say this line  we refer to our physical existence of biological form or body. 

In true sense our existence is not just the aliveness of the physical body. In deeper state of meditation ,we can realise and feel that "I am" means not just the alive physical body but something within the body. 

In our daily life , we have seen that when a person dies , the physical body reamins but something slips out  of the body which was sensing its aliveness and saying "I am" when the person was alive. We are something more than body because our mind think about it.

Science says that our mind is the storehouse of the senses which we recieve from our sense organs in our day to day life.  It records,analyze,calculate and give us the logics based on the past experience and it thinks in terms of the past only. It can not analyze in terms of futuer because it has no records of future.Therefore,our mind must be dependent upon the body and senses. Outer world and  environment  is influencing and shaping our mind.

As our mediation becomes deeper, thoughts slowly disappears and mind also vanishes. In that silence, we exist as soul. 
 

Monday, June 6, 2011

We are gifted by nature.

Meditation,Mindfulness


Every one of us  is born with a lot of unique qualities gifted by nature.

As we grow up mixing with so many influences from family and social environment, our thoughts get mouled and shaped by them. 

At some stage of life after getting adulthood we all ask ourself a question"Who am I?".

Finding answer to this profound question of humanity is not easy rather very confusing.It is different for person to person.

We are habitual of using our mind for answer to any question. But we are never satisfied with the answer that our mind gives us on this question of 'who am I'.

Our personality is our social identity which to some extent we refigured to fit in the social circle or getting influenced by the social environment .Sometimes our true qualities gifted by nature might get suppressed inside us. 

Everyone of us want to achieve success and feel content in life. We have to use our deeper qualities gifted to us. We can realize understand it in deeper sense through meditation. We can live at our full potential using that power.